1:1 ONLINE CARE
Is chronic pain shrinking your life?
You want to feel in control of your life again.
But pain keeps taking over. You think twice about going out, making plans or doing the things you used to enjoy. And after trying to find answers, you may still feel unheard and unsure what to do next.
I’m Despina. I know how frustrating that can be. I’m here to listen, help you understand what’s happening and build a plan with you, so you can start getting back to the things that matter.
Your plan, in three steps
Arrange your first appointment
Get in touch to arrange a 1:1 online session. We’ll talk about what pain has been stopping you from doing and what you want to get back to.
Build a plan that fits your life
We’ll make sense of what you’re experiencing and choose practical, manageable steps around your goals and daily routine.
Take steps with support
I’ll encourage you, help you stay on track and review the plan with you in follow-ups as you build confidence in what you can do.
What to expect from 1:1 online care
We start with your story. Tell me what a difficult day looks like, what you’ve already tried and what you wish you could do more easily. Maybe you’d like to walk with a friend, get through a workday with more confidence or say yes to plans without worrying about how you’ll feel afterwards.
You don’t need to have all the answers before we talk. I’ll make time for your questions. Together we’ll agree on a first step you feel ready to try and talk about what to do if you have a harder day. If we meet again, we can look at what felt useful, what got in the way and what to change.
For example, if you miss going for a walk after work, we can talk about when it feels most manageable, what makes it harder and how to fit a short walk into a day that already feels busy.
Is online care right for you?
Online sessions are for conversation, education and practical advice. There’s no hands-on treatment over video. If you’re unsure what kind of appointment you need, tell me a little about what you’re looking for when you enquire. We can discuss whether an online session makes sense for you.
For more information, see the NHS guide to getting help for pain or NICE guidance on chronic pain.